Sleep Tech Tip of the Week:
By Michael Miller, RPSGT
Most often we as sleep techs are the biggest offenders of not practicing what we preach. We tell our patients to allow for adequate sleep time, reduce caffeine intake close to bed time, practice proper sleep hygiene, and maintain consistency when it comes going to bed and waking up. We, or least I, have been guilty of not following one or all of those suggestions at some point during my career. We, as sleep professionals, have to apply what we know about sleep to our personal lives as well. (more…)
